SCS: Part II

Self Cleanse Series

Part 2: Tips to help you through your cleansing process.

◦ Little to no interaction with social media and/or people.
◦ Detox
◦ Travel if you can.
◦ Dedicated 1-3 hours to yourself each day.
◦ Meditate or Pray.
◦ Track this journey, write down your thoughts and feeling each day.
◦ Expand your mind and vocabulary.
◦ Watch less TV.
◦ If you need to, cry. Crying cleanse the soul.
◦ Can figure out how you’re feeling, speak to some if you feel you have no one, contact me I’m here to listen and help where I can.
◦ Do something you believe in.
◦ Have a talent you often suppress? Act on it.
◦ Love yourself.
◦ Figure out your needs, write them down.
◦ Get rid of negative energy and people.
◦ Change your mindset change your life
◦ Be open
◦ Foster meaningful relationship.
◦ Write down your goals. Do something pertaining to them everyday.
◦ Invest in you health.
◦ Read a book, news article, etc.
◦ Take risk, both calculated and non-calculated.
◦ Impromptu road trip to the mountains.
◦ Center your chakras, don’t know how contact me.
◦ Do something you wouldn’t normally do but was always interested in doing.
◦ Put your needs before those around you.
◦ If you’re in school focus more of your energy on you work and GPA.
◦ Go out less, stay in more.
◦ Say less, observe and do more
◦ Drink water
◦ Mind your business
◦ Find something/someone who motivates you.

During this process you should be able to find peace, stability, happiness, and love within yourself. Figure out what you stand for and why, who you are as a person and understand all of the things that make you happy. Remember that you are the most important thing in your universe and you should never have to compromise your well-being for another’s. You should be able to get in touch with your emotions and feel thing on a level deeper than before. Try your hardest not to get back into old habits but know that with patience and consistency your life will change for the better. Practice these tips daily and you’ll start to feel a shift in your Energy, you’ll walk, talk, think, listen, breathe and live differently do be after of this embrace it. I wish you nothing but prosperity through your journey , if you need someone feel free to contact me.
-Jay

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