Are you Reflecting or Living in the Past?

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Welcome to 2017,

Where all of the things you were stressing over should no longer be a factor. If someone wronged you in 2016 let it go, Someone owes you money? Let it go, Someone broke your heart? Let it go. If you decide to harbor the actions of a situation that you had no control over, you’re giving power to negative energy and that negativity will begin to eat at you until your enthusiasm, peace, creativity, and self-love starts deteriorating.

This is the time in which we reflect on how well we’ve handled situations, which situations made is stronger and broke us down. Reflect on what made us feel uncomfortable and what kept us at ease, reflect on certain habits (Good and bad) and most important! Reflect on the lessons we’ve learned. Now there’s a difference between Reflection and Living in the past, in my opinion living in the past is exactly that. You’re constantly bringing up your past in every aspect of your life, not in the form of growth more so as a stagnant point in which you refuse to move from. All around it brings and unsettling negative vibe into your life, that could rub off on those who are around you.

Reflection on the other hand is much-needed especially if you’re on a journey of self-love and healing. I reflect on how I felt, where I was when I felt that why and then compare it to where I am now. It show me that the choices I am making are indeed the right ones, when you reflect on certain situations/circumstances you apply what you’ve learned from whatever happens to what you’re currently doing to make sure you have a different outcome. When you’re living in the past you hardly ever take the time to see what you’ve learned or what you’re willing to change. It’s easy for someone to tell you “You’ve grown so much” but until you yourself can acknowledge it it’ll mean nothing.

This week I want to encourage you all to reflect instead of saying “New Year, New Me” try New Year, BETTER Me”. Have a conversation with someone (or yourself) to look back and see how much you’ve grown! It’s the conversation in my opinion that determines if you have indeed grown as an individual. At the end you should say/hear “Wow I’m proud of the person you’re evolving into” verses “you’re still the same ole person”.

“Everybody looks at you strange saying you changed, like you worked that hard to stay the same” – Shawn Carter

I Wish you all a prosperous year, may you protect your peace, cultivate love and release creativity! You don’t need a New Year to evolve into who you already are, Just look inside and tap into it. I love you all

– Jay

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